bulking update
By Kroy, ID: 4s7uat98 |
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Height
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193 cm 6'4" |
193 cm 6'4" |
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Weight
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97 kg 214 lbs 5 kg 11 lbs lighter |
102 kg 225 lbs 5 kg 11 lbs heavier |
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Body Fat %
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11% Fit 27.9% higher
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8.6% RIPPED 21.8% lower
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Muscle Index
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8.1 Swole 20.6% less swole
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10.2 ĆBERSWOLE 25.9% swoler
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Sexy Index
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8.2 Sexy 7.9% less sexy
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8.9 Sexy 8.5% sexier
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BMI
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26 High 4.9% lower
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27.4 High 5.1% higher
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Daily Calorie Needs (?)
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3087 kcal Big Appetite 6.9% lower
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3315 kcal Gargantuan 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 1.8% higher
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1.70 Very High 1.7% lower
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FFMI (?)
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23.2 High 7.2% lower
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25 Extremely High 7.8% higher
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Lean Mass
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86.3 kg 190 lbs 6.9 kg 15 lbs lighter |
93.2 kg 205 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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61.1 cm 24 inches 1.5% lower
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62 cm 24 inches 1.5% higher
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Waist Span
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35.4 cm 14 inches 2.7% lower
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36.4 cm 14 inches 2.8% higher
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Fat Mass
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10.7 kg 24 lbs 1.9 kg 4 lbs heavier |
8.8 kg 19 lbs 1.9 kg 4 lbs lighter |
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Age
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18
13y younger
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31
13y older
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