bulking update
By Kroy, ID: 4s7uat98 |
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Height
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193 cm 6'4" 13 cm 5 inches taller |
180 cm 5'11" 13 cm 5 inches shorter |
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Weight
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97 kg 214 lbs 21 kg 46 lbs heavier |
76 kg 168 lbs 21 kg 46 lbs lighter |
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Body Fat %
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11% Fit 19.6% higher
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9.2% RIPPED 16.4% lower
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Muscle Index
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8.1 Swole 8% swoler
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7.5 Swole 7.4% less swole
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Sexy Index
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8.2 Sexy 10.9% less sexy
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8 Sexy 12.2% sexier
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BMI
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26 High 11% higher
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23.5 Average 9.9% lower
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Daily Calorie Needs (?)
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3087 kcal Big Appetite 22.7% higher
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2515 kcal High 18.5% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 8.8% higher
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1.59 High 8.1% lower
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FFMI (?)
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23.2 High 8.9% higher
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21.3 Above Average 8.2% lower
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Lean Mass
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86.3 kg 190 lbs 17.3 kg 38 lbs heavier |
69 kg 152 lbs 17.3 kg 38 lbs lighter |
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Shoulders Span
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61.1 cm 24 inches 6.1% higher
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57.6 cm 23 inches 5.7% lower
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Waist Span
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35.4 cm 14 inches 2.2% lower
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36.2 cm 14 inches 2.3% higher
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Fat Mass
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10.7 kg 24 lbs 3.7 kg 8 lbs heavier |
7 kg 15 lbs 3.7 kg 8 lbs lighter |
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Age
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18
8y younger
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26
8y older
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