bulking update
By Kroy, ID: 4s7uat98 |
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Grant Mitchell #1
By Grant, ID: c7200a2v |
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Height
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193 cm 6'4" 7 cm 3 inches taller |
186 cm 6'1" 7 cm 3 inches shorter |
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Weight
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97 kg 214 lbs 8 kg 18 lbs heavier |
89 kg 196 lbs 8 kg 18 lbs lighter |
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Body Fat %
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11% Fit 35.8% higher
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8.1% RIPPED 26.4% lower
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Muscle Index
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8.1 Swole 14.7% less swole
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9.5 Swole 17.3% swoler
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Sexy Index
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8.2 Sexy 5.7% less sexy
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8.3 Sexy 6.1% sexier
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BMI
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26 High 1.2% higher
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25.7 High 1.2% lower
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Daily Calorie Needs (?)
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3087 kcal Big Appetite 5.1% higher
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2937 kcal High 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 8.9% lower
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1.90 HOLY SHIT 9.8% higher
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FFMI (?)
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23.2 High 1.7% lower
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23.6 High 1.7% higher
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Lean Mass
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86.3 kg 190 lbs 4.5 kg 10 lbs heavier |
81.8 kg 180 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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61.1 cm 24 inches 4.1% lower
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63.7 cm 25 inches 4.3% higher
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Waist Span
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35.4 cm 14 inches 5.7% higher
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33.5 cm 13 inches 5.4% lower
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Fat Mass
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10.7 kg 24 lbs 3.5 kg 8 lbs heavier |
7.2 kg 16 lbs 3.5 kg 8 lbs lighter |
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Age
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18
2y younger
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20
2y older
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