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bulking update
By Kroy, ID: 4s7uat98
Picture 1
Age:18
Height:193 cm  ·  6'4"
Weight:97 kg  ·  214 lbs
Body Fat %:11%
BMI:26
Muscle Index:8.1
Sexy Index:8.2
Body Type:
Tall
Fit
Swole
Viking
VS.
r
By lotfi, ID: f0665849
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:93 kg  ·  205 lbs
Body Fat %:10.3%
BMI:26.3
Muscle Index:8.7
Sexy Index:8.2
Body Type:
Tall
RIPPED
Swole
Viking
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bulking update Picture 1
r Picture 1
Height
193 cm
6'4"
5 cm
2 inches
taller
188 cm
6'2"
5 cm
2 inches
shorter
Weight
97 kg
214 lbs
4 kg
9 lbs
heavier
93 kg
205 lbs
4 kg
9 lbs
lighter
Body Fat %
11%
Fit
6.8%  higher
10.3%
RIPPED
6.4%  lower
Muscle Index
8.1
Swole
6.9%  less swole
8.7
Swole
7.4%  swoler
Sexy Index
8.2
Sexy
8.2
Sexy
BMI
26
High
1%  lower
26.3
High
1%  higher
Daily Calorie Needs  (?)
3087 kcal
Big Appetite
3.2%  higher
2991 kcal
Big Appetite
3.1%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
0.6%  higher
1.72
HOLY SHIT
0.6%  lower
FFMI (?)
23.2
High
1.7%  lower
23.6
High
1.7%  higher
Lean Mass
86.3 kg
190 lbs
2.9 kg
6 lbs
heavier
83.4 kg
184 lbs
2.9 kg
6 lbs
lighter
Shoulders Span
61.1 cm
24 inches
0.3%  higher
60.9 cm
24 inches
0.3%  lower
Waist Span
35.4 cm
14 inches
35.4 cm
14 inches
Fat Mass
10.7 kg
24 lbs
1.1 kg
2 lbs
heavier
9.6 kg
21 lbs
1.1 kg
2 lbs
lighter
Age
18
12y younger
30
12y older

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