bulking update
By Kroy, ID: 4s7uat98 |
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Height
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193 cm 6'4" 2 cm 1 inches taller |
191 cm 6'3" 2 cm 1 inches shorter |
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Weight
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97 kg 214 lbs 7 kg 15 lbs heavier |
90 kg 198 lbs 7 kg 15 lbs lighter |
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Body Fat %
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11% Fit 7.8% higher
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10.2% RIPPED 7.3% lower
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Muscle Index
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8.1 Swole 6.6% swoler
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7.6 Swole 6.2% less swole
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Sexy Index
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8.2 Sexy 5.1% sexier
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7.6 Sexy 4.9% less sexy
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BMI
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26 High 5.6% higher
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24.7 Average 5.3% lower
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Daily Calorie Needs (?)
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3087 kcal Big Appetite 6.3% higher
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2905 kcal High 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 9.9% lower
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1.92 HOLY SHIT 11% higher
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FFMI (?)
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23.2 High 4.5% higher
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22.2 High 4.3% lower
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Lean Mass
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86.3 kg 190 lbs 5.5 kg 12 lbs heavier |
80.8 kg 178 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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61.1 cm 24 inches 5.2% higher
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58.1 cm 23 inches 4.9% lower
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Waist Span
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35.4 cm 14 inches 16.8% higher
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30.3 cm 12 inches 14.4% lower
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Fat Mass
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10.7 kg 24 lbs 1.5 kg 3 lbs heavier |
9.2 kg 20 lbs 1.5 kg 3 lbs lighter |
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Age
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18
4y younger
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22
4y older
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