bulking update
By Kroy, ID: 4s7uat98 |
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Height
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193 cm 6'4" 5 cm 2 inches taller |
188 cm 6'2" 5 cm 2 inches shorter |
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Weight
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97 kg 214 lbs 11 kg 24 lbs heavier |
86 kg 190 lbs 11 kg 24 lbs lighter |
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Body Fat %
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11% Fit 10% higher
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10% RIPPED 9.1% lower
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Muscle Index
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8.1 Swole 6.6% swoler
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7.6 Swole 6.2% less swole
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Sexy Index
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8.2 Sexy 20.6% sexier
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7.5 Sexy 17.1% less sexy
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BMI
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26 High 7% higher
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24.3 Average 6.6% lower
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Daily Calorie Needs (?)
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3087 kcal Big Appetite 10.6% higher
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2792 kcal High 9.6% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 3% higher
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1.68 Very High 2.9% lower
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FFMI (?)
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23.2 High 5.9% higher
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21.9 Above Average 5.6% lower
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Lean Mass
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86.3 kg 190 lbs 8.9 kg 20 lbs heavier |
77.4 kg 171 lbs 8.9 kg 20 lbs lighter |
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Shoulders Span
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61.1 cm 24 inches 15.3% higher
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53 cm 21 inches 13.3% lower
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Waist Span
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35.4 cm 14 inches 12.4% higher
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31.5 cm 12 inches 11% lower
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Fat Mass
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10.7 kg 24 lbs 2.1 kg 5 lbs heavier |
8.6 kg 19 lbs 2.1 kg 5 lbs lighter |
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Age
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18
21y younger
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39
21y older
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