bulking update
By Kroy, ID: 4s7uat98 |
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Me after 6 month training
By tamandaniel, ID: l4zj5ph2 |
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Height
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193 cm 6'4" 3 cm 1 inches taller |
190 cm 6'3" 3 cm 1 inches shorter |
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Weight
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97 kg 214 lbs 10 kg 22 lbs heavier |
87 kg 192 lbs 10 kg 22 lbs lighter |
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Body Fat %
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11% Fit 20.9% higher
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9.1% RIPPED 17.3% lower
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Muscle Index
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8.1 Swole 3.8% swoler
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7.8 Swole 3.7% less swole
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Sexy Index
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8.2 Sexy 2.4% less sexy
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8.1 Sexy 2.4% sexier
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BMI
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26 High 8% higher
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24.1 Average 7.5% lower
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Daily Calorie Needs (?)
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3087 kcal Big Appetite 8.4% higher
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2847 kcal High 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 11.3% lower
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1.95 HOLY SHIT 12.7% higher
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FFMI (?)
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23.2 High 5.9% higher
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21.9 Above Average 5.6% lower
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Lean Mass
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86.3 kg 190 lbs 7.2 kg 16 lbs heavier |
79.1 kg 174 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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61.1 cm 24 inches 5.6% lower
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64.7 cm 25 inches 5.9% higher
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Waist Span
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35.4 cm 14 inches 6.6% higher
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33.2 cm 13 inches 6.2% lower
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Fat Mass
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10.7 kg 24 lbs 2.8 kg 6 lbs heavier |
7.9 kg 17 lbs 2.8 kg 6 lbs lighter |
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Age
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18
4y younger
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22
4y older
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