bulking update
By Kroy, ID: 4s7uat98 |
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Height
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193 cm 6'4" 5 cm 2 inches taller |
188 cm 6'2" 5 cm 2 inches shorter |
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Weight
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97 kg 214 lbs 11 kg 24 lbs heavier |
86 kg 190 lbs 11 kg 24 lbs lighter |
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Body Fat %
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11% Fit 18.3% higher
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9.3% RIPPED 15.5% lower
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Muscle Index
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8.1 Swole 2.5% swoler
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7.9 Swole 2.5% less swole
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Sexy Index
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8.2 Sexy 2.4% less sexy
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8.2 Sexy 2.4% sexier
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BMI
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26 High 7% higher
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24.3 Average 6.6% lower
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Daily Calorie Needs (?)
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3087 kcal Big Appetite 9.8% higher
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2812 kcal High 8.9% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 7.5% lower
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1.87 HOLY SHIT 8.1% higher
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FFMI (?)
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23.2 High 5% higher
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22.1 High 4.7% lower
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Lean Mass
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86.3 kg 190 lbs 8.3 kg 18 lbs heavier |
78 kg 172 lbs 8.3 kg 18 lbs lighter |
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Shoulders Span
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61.1 cm 24 inches 0.3% higher
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60.9 cm 24 inches 0.3% lower
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Waist Span
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35.4 cm 14 inches 8.9% higher
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32.5 cm 13 inches 8.2% lower
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Fat Mass
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10.7 kg 24 lbs 2.7 kg 6 lbs heavier |
8 kg 18 lbs 2.7 kg 6 lbs lighter |
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Age
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18
1y younger
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19
1y older
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