bulking update
By Kroy, ID: 4s7uat98 |
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asdfs
By Steven, ID: qwokq9b5 |
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Height
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193 cm 6'4" 10 cm 4 inches taller |
183 cm 6'0" 10 cm 4 inches shorter |
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Weight
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97 kg 214 lbs 11 kg 24 lbs heavier |
86 kg 190 lbs 11 kg 24 lbs lighter |
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Body Fat %
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11% Fit 19.6% higher
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9.2% RIPPED 16.4% lower
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Muscle Index
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8.1 Swole 10% less swole
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9 Swole 11.1% swoler
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Sexy Index
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8.2 Sexy 5.7% less sexy
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8.8 Sexy 6.1% sexier
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BMI
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26 High 1.4% higher
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25.7 High 1.4% lower
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Daily Calorie Needs (?)
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3087 kcal Big Appetite 9.7% higher
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2815 kcal High 8.8% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.9% lower
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1.82 HOLY SHIT 5.2% higher
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FFMI (?)
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23.2 High 0.4% lower
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23.3 High 0.4% higher
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Lean Mass
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86.3 kg 190 lbs 8.2 kg 18 lbs heavier |
78.1 kg 172 lbs 8.2 kg 18 lbs lighter |
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Shoulders Span
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61.1 cm 24 inches 5.6% lower
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64.7 cm 25 inches 5.9% higher
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Waist Span
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35.4 cm 14 inches 0.3% lower
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35.5 cm 14 inches 0.3% higher
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Fat Mass
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10.7 kg 24 lbs 2.8 kg 6 lbs heavier |
7.9 kg 17 lbs 2.8 kg 6 lbs lighter |
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Age
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18
3y younger
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21
3y older
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