bulking update
By Kroy, ID: 4s7uat98 |
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jeff seid
By Chris, ID: s5485ucc |
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Height
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193 cm 6'4" 13 cm 5 inches taller |
180 cm 5'11" 13 cm 5 inches shorter |
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Weight
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97 kg 214 lbs 7 kg 15 lbs heavier |
90 kg 198 lbs 7 kg 15 lbs lighter |
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Body Fat %
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11% Fit 12.2% higher
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9.8% RIPPED 10.9% lower
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Muscle Index
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8.1 Swole 20.6% less swole
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10.2 ĆBERSWOLE 25.9% swoler
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Sexy Index
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8.2 Sexy 3.5% less sexy
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8.9 Sexy 3.7% sexier
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BMI
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26 High 6.3% lower
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27.8 High 6.7% higher
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Daily Calorie Needs (?)
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3087 kcal Big Appetite 5.8% higher
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2917 kcal High 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.9% lower
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1.82 HOLY SHIT 5.2% higher
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FFMI (?)
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23.2 High 7.6% lower
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25.1 Extremely High 8.2% higher
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Lean Mass
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86.3 kg 190 lbs 5.1 kg 11 lbs heavier |
81.2 kg 179 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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61.1 cm 24 inches 0.3% higher
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60.9 cm 24 inches 0.3% lower
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Waist Span
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35.4 cm 14 inches 6% higher
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33.4 cm 13 inches 5.6% lower
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Fat Mass
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10.7 kg 24 lbs 1.9 kg 4 lbs heavier |
8.8 kg 19 lbs 1.9 kg 4 lbs lighter |
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Age
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18
3y younger
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21
3y older
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