bulking update
By Kroy, ID: 4s7uat98 |
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Height
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193 cm 6'4" 2 cm 1 inches taller |
191 cm 6'3" 2 cm 1 inches shorter |
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Weight
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97 kg 214 lbs 5 kg 11 lbs lighter |
102 kg 225 lbs 5 kg 11 lbs heavier |
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Body Fat %
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11% Fit 22.2% higher
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9% RIPPED 18.2% lower
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Muscle Index
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8.1 Swole 22.1% less swole
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10.4 ĆBERSWOLE 28.4% swoler
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Sexy Index
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8.2 Sexy 4.7% less sexy
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8.8 Sexy 4.9% sexier
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BMI
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26 High 6.9% lower
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28 High 7.4% higher
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Daily Calorie Needs (?)
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3087 kcal Big Appetite 6.5% lower
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3301 kcal Gargantuan 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 2.4% higher
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1.69 Very High 2.3% lower
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FFMI (?)
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23.2 High 8.7% lower
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25.4 Extremely High 9.5% higher
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Lean Mass
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86.3 kg 190 lbs 6.5 kg 14 lbs lighter |
92.8 kg 205 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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61.1 cm 24 inches 2.9% lower
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62.9 cm 25 inches 2.9% higher
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Waist Span
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35.4 cm 14 inches 4.8% lower
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37.2 cm 15 inches 5.1% higher
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Fat Mass
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10.7 kg 24 lbs 1.5 kg 3 lbs heavier |
9.2 kg 20 lbs 1.5 kg 3 lbs lighter |
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Age
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18
14y younger
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32
14y older
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