bulking update
By Kroy, ID: 4s7uat98 |
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Height
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193 cm 6'4" 6 cm 2 inches taller |
187 cm 6'2" 6 cm 2 inches shorter |
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Weight
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97 kg 214 lbs 7 kg 15 lbs heavier |
90 kg 198 lbs 7 kg 15 lbs lighter |
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Body Fat %
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11% Fit 22.2% higher
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9% RIPPED 18.2% lower
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Muscle Index
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8.1 Swole 10% less swole
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9 Swole 11.1% swoler
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Sexy Index
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8.2 Sexy 9.9% less sexy
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9 Super Sexy 11% sexier
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BMI
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26 High 1.2% higher
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25.7 High 1.2% lower
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Daily Calorie Needs (?)
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3087 kcal Big Appetite 5% higher
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2941 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 5.5% lower
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1.83 HOLY SHIT 5.8% higher
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FFMI (?)
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23.2 High 0.9% lower
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23.4 High 0.9% higher
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Lean Mass
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86.3 kg 190 lbs 4.4 kg 10 lbs heavier |
81.9 kg 181 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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61.1 cm 24 inches 6% lower
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65 cm 26 inches 6.4% higher
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Waist Span
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35.4 cm 14 inches 0.3% lower
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35.5 cm 14 inches 0.3% higher
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Fat Mass
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10.7 kg 24 lbs 2.6 kg 6 lbs heavier |
8.1 kg 18 lbs 2.6 kg 6 lbs lighter |
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Age
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18
3y younger
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21
3y older
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