First day
By Omar, ID: 4sfp760p |
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Height
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170 cm 5'7" 12 cm 5 inches shorter |
182 cm 5'12" 12 cm 5 inches taller |
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Weight
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64 kg 141 lbs 8.5 kg 19 lbs lighter |
72.5 kg 160 lbs 8.5 kg 19 lbs heavier |
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Body Fat %
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12.1% Fit 17.5% higher
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10.3% Skinny 14.9% lower
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Muscle Index
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5.6 Swole-ish 6.7% less swole
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6 Swole-ish 7.1% swoler
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Sexy Index
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5.3 34.6% less sexy
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8.8 Sexy 52.8% sexier
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BMI
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22.2 Average 1.2% higher
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21.9 Average 1.2% lower
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Daily Calorie Needs (?)
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2093 kcal Average 12.2% lower
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2383 kcal High 13.9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.5% lower
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1.58 High 2.6% higher
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FFMI (?)
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19.5 Average 0.5% lower
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19.6 Average 0.5% higher
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Lean Mass
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56.3 kg 124 lbs 8.7 kg 19 lbs lighter |
65 kg 143 lbs 8.7 kg 19 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 1.2% lower
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49.9 cm 20 inches 1.2% higher
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Waist Span
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31.9 cm 13 inches 1.3% higher
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31.5 cm 12 inches 1.3% lower
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Fat Mass
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7.7 kg 17 lbs 0.2 kg 0 lbs heavier |
7.5 kg 17 lbs 0.2 kg 0 lbs lighter |
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Age
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25
3y younger
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28
3y older
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