First day
By Omar, ID: 4sfp760p |
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Height
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170 cm 5'7" 13 cm 5 inches shorter |
183 cm 6'0" 13 cm 5 inches taller |
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Weight
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64 kg 141 lbs 15 kg 33 lbs lighter |
79 kg 174 lbs 15 kg 33 lbs heavier |
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Body Fat %
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12.1% Fit 19.3% lower
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15% Healthy 24% higher
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Muscle Index
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5.6 Swole-ish 9.8% swoler
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5.1 Swole-ish 8.9% less swole
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Sexy Index
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5.3 22.1% less sexy
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7.2 Sexy 28.3% sexier
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BMI
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22.2 Average 6.1% lower
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23.6 Average 6.5% higher
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Daily Calorie Needs (?)
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2093 kcal Average 14.7% lower
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2453 kcal High 17.2% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.5% lower
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1.58 High 2.6% higher
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FFMI (?)
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19.5 Average 3% lower
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20.1 Average 3.1% higher
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Lean Mass
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56.3 kg 124 lbs 10.9 kg 24 lbs lighter |
67.2 kg 148 lbs 10.9 kg 24 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 6.8% lower
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52.9 cm 21 inches 7.3% higher
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Waist Span
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31.9 cm 13 inches 4.8% lower
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33.5 cm 13 inches 5% higher
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Fat Mass
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7.7 kg 17 lbs 4.2 kg 9 lbs lighter |
11.9 kg 26 lbs 4.2 kg 9 lbs heavier |
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Age
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25
15y older
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10
15y younger
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