20/06/2019
By Xavier, ID: 4ss555is |
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14 week cut
By ssm90, ID: k2p8dp1u |
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Height
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168 cm 5'6" 1 cm 0 inches shorter |
169 cm 5'7" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs 5 kg 11 lbs heavier |
66 kg 146 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.4% Healthy 3.6% higher
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16.8% Healthy 3.4% lower
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Muscle Index
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5 Swole-ish 16.3% swoler
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4.3 14% less swole
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Sexy Index
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8 Sexy 17.6% sexier
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6.8 15% less sexy
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BMI
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25.2 High 8.9% higher
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23.1 Average 8.1% lower
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Daily Calorie Needs (?)
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2172 kcal Average 6% higher
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2049 kcal Average 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 4.9% higher
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1.64 Very High 4.7% lower
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FFMI (?)
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20.8 Average 8.3% higher
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19.2 Average 7.7% lower
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Lean Mass
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58.6 kg 129 lbs 3.7 kg 8 lbs heavier |
54.9 kg 121 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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51 cm 20 inches 2.1% lower
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52.1 cm 21 inches 2.2% higher
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Waist Span
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29.6 cm 12 inches 6.9% lower
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31.8 cm 13 inches 7.4% higher
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Fat Mass
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12.4 kg 27 lbs 1.3 kg 3 lbs heavier |
11.1 kg 24 lbs 1.3 kg 3 lbs lighter |
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Age
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26 | 26 |