Week 12
By Anonymous, ID: 4w964wl4 |
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Free Form, no Gym April 2016
By ABuonomo, ID: 4xe6l073 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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87 kg 192 lbs |
87 kg 192 lbs |
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Body Fat %
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16.7% Healthy 13.6% higher
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14.7% Fit 12% lower
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Muscle Index
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4.8 15.8% less swole
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5.7 Swole-ish 18.8% swoler
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Sexy Index
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5.9 13.2% less sexy
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6.8 15.3% sexier
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BMI
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24.6 Average |
24.6 Average |
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Daily Calorie Needs (?)
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2629 kcal High 2.2% lower
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2687 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 8.8% lower
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1.48 Average 9.6% higher
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FFMI (?)
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20.5 Average 2.4% lower
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21 Above Average 2.4% higher
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Lean Mass
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72.5 kg 160 lbs 1.7 kg 4 lbs lighter |
74.2 kg 164 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 6.1% lower
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51 cm 20 inches 6.5% higher
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Waist Span
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35.5 cm 14 inches 2.9% higher
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34.5 cm 14 inches 2.8% lower
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Fat Mass
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14.5 kg 32 lbs 1.7 kg 4 lbs heavier |
12.8 kg 28 lbs 1.7 kg 4 lbs lighter |
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Age
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35
3y older
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32
3y younger
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