Free Form, no Gym April 2016
By ABuonomo, ID: 4xe6l073 |
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Two Weeks Cut
By ABuonomo, ID: 73t56f7r |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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87 kg 192 lbs 4 kg 9 lbs lighter |
91 kg 201 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.7% Fit 7% lower
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15.8% Healthy 7.5% higher
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Muscle Index
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5.7 Swole-ish 3.4% less swole
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5.9 Swole-ish 3.5% swoler
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Sexy Index
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6.8 3.4% less sexy
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7.038 Sexy 3.5% sexier
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BMI
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24.6 Average 4.4% lower
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25.8 High 4.6% higher
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Daily Calorie Needs (?)
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2687 kcal High 2.9% lower
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2766 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 5% higher
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1.41 Average 4.7% lower
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FFMI (?)
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21 Above Average 3.2% lower
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21.7 Above Average 3.3% higher
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Lean Mass
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74.2 kg 164 lbs 2.4 kg 5 lbs lighter |
76.6 kg 169 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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51 cm 20 inches 2.8% higher
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49.6 cm 20 inches 2.7% lower
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Waist Span
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34.5 cm 14 inches 1.7% lower
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35.1 cm 14 inches 1.7% higher
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Fat Mass
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12.8 kg 28 lbs 1.6 kg 4 lbs lighter |
14.4 kg 32 lbs 1.6 kg 4 lbs heavier |
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Age
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32 | 32 |