Free Form, no Gym April 2016
By ABuonomo, ID: 4xe6l073 |
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7 weeks
By ABuonomo, ID: 7bnh8e5r |
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Height
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188 cm 6'2" 1 cm 0 inches shorter |
189 cm 6'2" 1 cm 0 inches taller |
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Weight
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87 kg 192 lbs 5 kg 11 lbs lighter |
92 kg 203 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.7% Fit 15.5% lower
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17.4% Healthy 18.4% higher
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Muscle Index
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5.7 Swole-ish 16.3% swoler
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4.9 14% less swole
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Sexy Index
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6.8 17.2% sexier
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5.8 14.7% less sexy
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BMI
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24.6 Average 4.4% lower
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25.8 High 4.6% higher
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Daily Calorie Needs (?)
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2687 kcal High 2.1% lower
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2745 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 2.8% higher
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1.44 Average 2.7% lower
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FFMI (?)
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21 Above Average 1.4% lower
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21.3 Above Average 1.4% higher
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Lean Mass
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74.2 kg 164 lbs 1.8 kg 4 lbs lighter |
76 kg 168 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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51 cm 20 inches 0.6% lower
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51.3 cm 20 inches 0.6% higher
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Waist Span
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34.5 cm 14 inches 3.1% lower
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35.6 cm 14 inches 3.2% higher
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Fat Mass
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12.8 kg 28 lbs 3.2 kg 7 lbs lighter |
16 kg 35 lbs 3.2 kg 7 lbs heavier |
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Age
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32
1y older
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31
1y younger
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