Andrew before max gainz
By Anonymous, ID: 5137on5b |
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Mid diet
By Joakim, ID: b31yrj2r |
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Height
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188 cm 6'2" 4 cm 2 inches shorter |
192 cm 6'4" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs 8 kg 18 lbs lighter |
87 kg 192 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.4% Fit 21.5% lower
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15.8% Healthy 27.4% higher
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Muscle Index
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5.3 Swole-ish 15.2% swoler
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4.6 13.2% less swole
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Sexy Index
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8.5 Sexy 34.9% sexier
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6.3 25.9% less sexy
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BMI
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22.4 Average 5.3% lower
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23.6 Average 5.6% higher
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Daily Calorie Needs (?)
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2521 kcal High 5% lower
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2655 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 9.9% higher
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1.51 Average 9% lower
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FFMI (?)
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19.6 Average 1.5% lower
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19.9 Average 1.5% higher
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Lean Mass
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69.2 kg 153 lbs 4.1 kg 9 lbs lighter |
73.3 kg 162 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 4.2% higher
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50.6 cm 20 inches 4% lower
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Waist Span
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31.7 cm 12 inches 5.4% lower
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33.5 cm 13 inches 5.7% higher
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Fat Mass
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9.8 kg 22 lbs 3.9 kg 9 lbs lighter |
13.7 kg 30 lbs 3.9 kg 9 lbs heavier |
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Age
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19
10y younger
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29
10y older
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