Before
By Gide, ID: 8181m6a7 |
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After 15 weeks Keto Fast
By Jacobus, ID: 51742rqy |
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Height
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175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
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Weight
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73 kg 161 lbs 9 kg 20 lbs lighter |
82 kg 181 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.7% Healthy 2.2% lower
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18.1% Healthy 2.3% higher
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Muscle Index
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4.1 |
4.1 |
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Sexy Index
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5.4 6.3% sexier
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4.8 5.9% less sexy
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BMI
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23.8 Average 2.7% lower
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24.5 Average 2.7% higher
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Daily Calorie Needs (?)
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2220 kcal Average 9.5% lower
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2454 kcal High 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.1% higher
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1.40 Average 6.7% lower
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FFMI (?)
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19.6 Average 2.5% lower
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20.1 Average 2.6% higher
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Lean Mass
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60.1 kg 132 lbs 7.1 kg 16 lbs lighter |
67.2 kg 148 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 4.2% higher
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47.6 cm 19 inches 4% lower
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Waist Span
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33.1 cm 13 inches 2.6% lower
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34 cm 13 inches 2.7% higher
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Fat Mass
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12.9 kg 28 lbs 1.9 kg 4 lbs lighter |
14.8 kg 33 lbs 1.9 kg 4 lbs heavier |
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Age
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18
32y younger
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50
32y older
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