After 15 weeks Keto Fast
By Jacobus, ID: 51742rqy |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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82 kg 181 lbs 8 kg 18 lbs heavier |
74 kg 163 lbs 8 kg 18 lbs lighter |
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Body Fat %
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18.1% Healthy 13.8% higher
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15.9% Healthy 12.2% lower
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Muscle Index
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4.1 5.1% swoler
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3.9 4.9% less swole
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Sexy Index
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4.8 12.7% less sexy
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5.5 14.6% sexier
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BMI
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24.5 Average 10.8% higher
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22.1 Average 9.8% lower
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Daily Calorie Needs (?)
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2454 kcal High 7.1% higher
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2291 kcal Average 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 4.8% lower
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1.47 Average 5% higher
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FFMI (?)
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20.1 Average 8.1% higher
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18.6 Average 7.5% lower
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Lean Mass
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67.2 kg 148 lbs 5 kg 11 lbs heavier |
62.2 kg 137 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 3.1% lower
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49.1 cm 19 inches 3.2% higher
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Waist Span
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34 cm 13 inches 1.5% higher
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33.5 cm 13 inches 1.5% lower
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Fat Mass
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14.8 kg 33 lbs 3 kg 7 lbs heavier |
11.8 kg 26 lbs 3 kg 7 lbs lighter |
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Age
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50
30y older
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20
30y younger
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