Guilherme before diet
By Guilherme508, ID: 1md8k57u |
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Oct 26 Update
By westdoc, ID: 518412tn |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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75 kg 165 lbs 4 kg 9 lbs heavier |
71 kg 157 lbs 4 kg 9 lbs lighter |
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Body Fat %
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19.6% Chubby 19.5% higher
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16.4% Healthy 16.3% lower
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Muscle Index
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4.2 20.8% less swole
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5.3 Swole-ish 26.2% swoler
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Sexy Index
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4.9 22.5% less sexy
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6.324 29.1% sexier
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BMI
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26 High 5.6% higher
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24.6 Average 5.3% lower
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Daily Calorie Needs (?)
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2227 kcal Average 2.5% lower
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2284 kcal Average 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 6.2% lower
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1.46 Average 6.6% higher
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FFMI (?)
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20.9 Average 2% higher
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20.5 Average 1.9% lower
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Lean Mass
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60.3 kg 133 lbs 0.9 kg 2 lbs heavier |
59.4 kg 131 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 0.8% lower
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49.1 cm 19 inches 0.8% higher
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Waist Span
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35.5 cm 14 inches 5.3% higher
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33.7 cm 13 inches 5.1% lower
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Fat Mass
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14.7 kg 32 lbs 3.1 kg 7 lbs heavier |
11.6 kg 26 lbs 3.1 kg 7 lbs lighter |
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Age
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18
5y younger
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23
5y older
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