j2k19 before
By samuelf80, ID: 525nhjkm |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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58 kg 128 lbs 2 kg 4 lbs lighter |
60 kg 132 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.3% Skinny 10.1% lower
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14.8% Healthy 11.3% higher
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Muscle Index
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3.9 2.6% swoler
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3.8 2.6% less swole
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Sexy Index
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6.5 14% sexier
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5.7 12.3% less sexy
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BMI
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20.1 Low 3.3% lower
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20.8 Low 3.4% higher
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Daily Calorie Needs (?)
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1896 kcal Low 1.5% lower
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1924 kcal Low 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 8.8% higher
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1.48 Average 8.1% lower
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FFMI (?)
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17.4 Low 1.7% lower
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17.7 Average 1.7% higher
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Lean Mass
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50.3 kg 111 lbs 0.8 kg 2 lbs lighter |
51.1 kg 113 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 19.6% higher
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44.9 cm 18 inches 16.4% lower
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Waist Span
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33.4 cm 13 inches 10.2% higher
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30.3 cm 12 inches 9.3% lower
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Fat Mass
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7.7 kg 17 lbs 1.2 kg 3 lbs lighter |
8.9 kg 20 lbs 1.2 kg 3 lbs heavier |
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Age
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19
1y younger
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20
1y older
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