j2k19 before
By samuelf80, ID: 525nhjkm |
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After no exercise
By rawstadium, ID: lo52nlt8 |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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58 kg 128 lbs 10 kg 22 lbs lighter |
68 kg 150 lbs 10 kg 22 lbs heavier |
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Body Fat %
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13.3% Skinny 5% lower
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14% Fit 5.3% higher
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Muscle Index
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3.9 9.3% less swole
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4.3 10.3% swoler
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Sexy Index
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6.5 51.2% sexier
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4.3 33.8% less sexy
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BMI
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20.1 Low 6.5% lower
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21.5 Average 6.9% higher
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Daily Calorie Needs (?)
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1896 kcal Low 12.5% lower
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2167 kcal Average 14.3% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 5.9% higher
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1.52 Average 5.6% lower
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FFMI (?)
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17.4 Low 5.9% lower
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18.5 Average 6.3% higher
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Lean Mass
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50.3 kg 111 lbs 8.2 kg 18 lbs lighter |
58.5 kg 129 lbs 8.2 kg 18 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 0.2% higher
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53.6 cm 21 inches 0.2% lower
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Waist Span
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33.4 cm 13 inches 5.1% lower
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35.2 cm 14 inches 5.4% higher
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Fat Mass
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7.7 kg 17 lbs 1.8 kg 4 lbs lighter |
9.5 kg 21 lbs 1.8 kg 4 lbs heavier |
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Age
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19 | 19 |