Reverse Diet Progress - 9/5/2016
By Anonymous, ID: 528hs953 |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 2.6 kg 6 lbs lighter |
81.6 kg 180 lbs 2.6 kg 6 lbs heavier |
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Body Fat %
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15.3% Healthy 4.4% lower
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16% Healthy 4.6% higher
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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5.9 1.7% less sexy
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6 1.7% sexier
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BMI
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22.8 Average 4.2% lower
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23.8 Average 4.4% higher
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Daily Calorie Needs (?)
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2445 kcal High 2.2% lower
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2499 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 19.3% higher
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1.50 Average 16.2% lower
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FFMI (?)
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19.3 Average 3.5% lower
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20 Average 3.6% higher
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Lean Mass
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66.9 kg 147 lbs 1.6 kg 4 lbs lighter |
68.5 kg 151 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 7.6% lower
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51.3 cm 20 inches 8.2% higher
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Waist Span
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26.5 cm 10 inches 22.7% lower
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34.3 cm 14 inches 29.4% higher
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Fat Mass
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12.1 kg 27 lbs 1 kg 2 lbs lighter |
13.1 kg 29 lbs 1 kg 2 lbs heavier |
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Age
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21
28y younger
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49
28y older
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