May 28
By weaselewski, ID: 52xch679 |
||||||||||||||||||||||||||
|
week 10
By weaselewski, ID: h1c4p4wq |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" |
179 cm 5'10" |
||||||||||
Weight
|
63 kg 139 lbs 1 kg 2 lbs lighter |
64 kg 141 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
12.8% Skinny |
12.8% Skinny |
||||||||||
Muscle Index
|
3.6 5.3% less swole
|
3.8 5.6% swoler
|
||||||||||
Sexy Index
|
6.4 3.5% less sexy
|
6.63 3.6% sexier
|
||||||||||
BMI
|
19.7 Low 1.6% lower
|
20 Low 1.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2050 kcal Average 1.4% lower
|
2079 kcal Average 1.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.69 Very High 8.3% higher
|
1.56 Average 7.7% lower
|
||||||||||
FFMI (?)
|
17.1 Low 1.7% lower
|
17.4 Low 1.8% higher
|
||||||||||
Lean Mass
|
54.9 kg 121 lbs 0.9 kg 2 lbs lighter |
55.8 kg 123 lbs 0.9 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 8.6% higher
|
45.4 cm 18 inches 7.9% lower
|
||||||||||
Waist Span
|
29.2 cm 11 inches 0.3% higher
|
29.1 cm 11 inches 0.3% lower
|
||||||||||
Fat Mass
|
8.1 kg 18 lbs 0.1 kg 0 lbs lighter |
8.2 kg 18 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
20
1y older
|
19
1y younger
|