Week 9
By Fmeson, ID: 5c03b864 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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83 kg 183 lbs 5 kg 11 lbs heavier |
78 kg 172 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.1% Healthy 5.8% lower
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17.1% Healthy 6.2% higher
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Muscle Index
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4.6 35.3% swoler
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3.4 26.1% less swole
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Sexy Index
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6.426 33.9% sexier
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4.8 25.3% less sexy
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BMI
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23.7 Average 6.4% higher
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22.3 Average 6% lower
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Daily Calorie Needs (?)
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2535 kcal High 6.9% higher
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2371 kcal High 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 0.6% lower
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1.57 Average 0.6% higher
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FFMI (?)
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19.9 Average 7.6% higher
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18.5 Average 7% lower
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Lean Mass
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69.6 kg 153 lbs 4.9 kg 11 lbs heavier |
64.7 kg 143 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 1.4% higher
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49.4 cm 19 inches 1.4% lower
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Waist Span
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32.1 cm 13 inches 2.2% higher
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31.4 cm 12 inches 2.2% lower
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Fat Mass
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13.4 kg 30 lbs 0.1 kg 0 lbs heavier |
13.3 kg 29 lbs 0.1 kg 0 lbs lighter |
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Age
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25
12y younger
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37
12y older
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