Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
july2018
By benoit5, ID: 536mudkf |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 8 kg 18 lbs lighter |
74 kg 163 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 5.3% higher
|
15% Healthy 5.1% lower
|
||||||||||
Muscle Index
|
4.6 24.6% less swole
|
6.1 Swole-ish 32.6% swoler
|
||||||||||
Sexy Index
|
6.2 3.1% less sexy
|
6.4 3.2% sexier
|
||||||||||
BMI
|
22.8 Average 8.7% lower
|
25 High 9.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 10.5% lower
|
2313 kcal High 11.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 1.3% higher
|
1.52 Average 1.3% lower
|
||||||||||
FFMI (?)
|
19.2 Average 9.9% lower
|
21.3 Above Average 10.9% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 7.3 kg 16 lbs lighter |
62.9 kg 139 lbs 7.3 kg 16 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 6.3% lower
|
52.6 cm 21 inches 6.7% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 7.8% lower
|
34.6 cm 14 inches 8.5% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.7 kg 2 lbs lighter |
11.1 kg 24 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
18
22y younger
|
40
22y older
|