july2018
By benoit5, ID: 536mudkf |
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Before
By Gide, ID: 8181m6a7 |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15% Healthy 15.3% lower
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17.7% Healthy 18% higher
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Muscle Index
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6.1 Swole-ish 48.8% swoler
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4.1 32.8% less swole
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Sexy Index
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6.4 25.5% sexier
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5.4 20.3% less sexy
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BMI
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25 High 4.9% higher
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23.8 Average 4.7% lower
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Daily Calorie Needs (?)
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2313 kcal High 4.2% higher
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2220 kcal Average 4% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% higher
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1.50 Average 1.3% lower
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FFMI (?)
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21.3 Above Average 8.7% higher
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19.6 Average 8% lower
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Lean Mass
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62.9 kg 139 lbs 2.8 kg 6 lbs heavier |
60.1 kg 132 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 6% higher
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49.6 cm 20 inches 5.7% lower
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Waist Span
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34.6 cm 14 inches 4.5% higher
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33.1 cm 13 inches 4.3% lower
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Fat Mass
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11.1 kg 24 lbs 1.8 kg 4 lbs lighter |
12.9 kg 28 lbs 1.8 kg 4 lbs heavier |
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Age
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40
22y older
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18
22y younger
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