july2018
By benoit5, ID: 536mudkf |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" |
172 cm 5'8" |
||||||||||
Weight
|
74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
15% Healthy 11.8% lower
|
17% Healthy 13.3% higher
|
||||||||||
Muscle Index
|
6.1 Swole-ish 8.9% swoler
|
5.6 Swole-ish 8.2% less swole
|
||||||||||
Sexy Index
|
6.4 10.3% sexier
|
5.8 9.4% less sexy
|
||||||||||
BMI
|
25 High 3.9% lower
|
26 High 4.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2313 kcal High 1.4% lower
|
2346 kcal High 1.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 1.9% lower
|
1.55 Average 2% higher
|
||||||||||
FFMI (?)
|
21.3 Above Average 1.4% lower
|
21.6 Above Average 1.4% higher
|
||||||||||
Lean Mass
|
62.9 kg 139 lbs 1 kg 2 lbs lighter |
63.9 kg 141 lbs 1 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
52.6 cm 21 inches 0.4% higher
|
52.4 cm 21 inches 0.4% lower
|
||||||||||
Waist Span
|
34.6 cm 14 inches 2.7% higher
|
33.7 cm 13 inches 2.6% lower
|
||||||||||
Fat Mass
|
11.1 kg 24 lbs 2 kg 4 lbs lighter |
13.1 kg 29 lbs 2 kg 4 lbs heavier |
||||||||||
Age
|
40
18y younger
|
58
18y older
|