Week 10
By Fmeson, ID: 2m98j3kj |
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Height
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187 cm 6'2" 2 cm 1 inches shorter |
189 cm 6'2" 2 cm 1 inches taller |
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Weight
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84 kg 185 lbs 6 kg 13 lbs lighter |
90 kg 198 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.3% Healthy 4.1% lower
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17% Healthy 4.3% higher
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Muscle Index
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4.7 4.1% less swole
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4.9 4.3% swoler
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Sexy Index
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6.4 23.1% sexier
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5.5 18.8% less sexy
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BMI
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24 Average 4.7% lower
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25.2 High 4.9% higher
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Daily Calorie Needs (?)
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2558 kcal High 9% lower
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2811 kcal High 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.6% higher
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1.42 Average 5.3% lower
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FFMI (?)
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20.1 Average 3.8% lower
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20.9 Average 4% higher
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Lean Mass
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70.3 kg 155 lbs 4.4 kg 10 lbs lighter |
74.7 kg 165 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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53 cm 21 inches 3.9% higher
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51 cm 20 inches 3.8% lower
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Waist Span
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35.4 cm 14 inches 1.1% lower
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35.8 cm 14 inches 1.1% higher
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Fat Mass
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13.7 kg 30 lbs 1.6 kg 4 lbs lighter |
15.3 kg 34 lbs 1.6 kg 4 lbs heavier |
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Age
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25
6y younger
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31
6y older
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