Mid bulk
By Anonymous, ID: 3n32894m |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.2% Healthy 5.9% higher
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15.3% Healthy 5.6% lower
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Muscle Index
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4.7 |
4.7 |
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Sexy Index
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6.7 5.6% less sexy
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7.1 Sexy 6% sexier
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BMI
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23.4 Average 2.9% higher
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22.7 Average 2.9% lower
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Daily Calorie Needs (?)
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2173 kcal Average 1.6% higher
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2138 kcal Average 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.59 High |
1.59 High |
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FFMI (?)
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19.6 Average 2.1% higher
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19.2 Average 2% lower
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Lean Mass
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58.7 kg 129 lbs 1.1 kg 2 lbs heavier |
57.6 kg 127 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 2.8% higher
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47 cm 18 inches 2.7% lower
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Waist Span
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30.3 cm 12 inches 2.7% higher
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29.5 cm 12 inches 2.6% lower
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Fat Mass
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11.3 kg 25 lbs 0.9 kg 2 lbs heavier |
10.4 kg 23 lbs 0.9 kg 2 lbs lighter |
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Age
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36
15y older
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21
15y younger
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