Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Before workout, J20th
By marchosias, ID: 53y6wsce |
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Height
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196 cm 6'5" 3 cm 1 inches taller |
193 cm 6'4" 3 cm 1 inches shorter |
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Weight
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107 kg 236 lbs 12 kg 26 lbs heavier |
95 kg 209 lbs 12 kg 26 lbs lighter |
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Body Fat %
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13% Fit 0.8% higher
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12.9% Fit 0.8% lower
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Muscle Index
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8.2 Swole 18.8% swoler
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6.9 Swole-ish 15.9% less swole
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Sexy Index
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8 Sexy 20.7% sexier
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6.63 17.1% less sexy
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BMI
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27.9 High 9.2% higher
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25.5 High 8.4% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 11.5% higher
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2968 kcal High 10.3% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 10.1% lower
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1.69 Very High 11.2% higher
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FFMI (?)
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24.2 Very High 9% higher
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22.2 High 8.3% lower
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Lean Mass
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93.1 kg 205 lbs 10.4 kg 23 lbs heavier |
82.7 kg 182 lbs 10.4 kg 23 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 3.9% lower
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58.9 cm 23 inches 4.1% higher
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Waist Span
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37.3 cm 15 inches 7.2% higher
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34.8 cm 14 inches 6.7% lower
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Fat Mass
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13.9 kg 31 lbs 1.6 kg 4 lbs heavier |
12.3 kg 27 lbs 1.6 kg 4 lbs lighter |
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Age
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38
7y older
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31
7y younger
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