21 april
By Charles, ID: 54bec458 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.4% Healthy 5.2% lower
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17.3% Healthy 5.5% higher
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Muscle Index
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5.3 Swole-ish 15.2% swoler
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4.6 13.2% less swole
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Sexy Index
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5.1 13.6% less sexy
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5.9 15.7% sexier
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BMI
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24.8 Average 1.3% higher
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24.5 Average 1.3% lower
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Daily Calorie Needs (?)
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2334 kcal High 2.2% higher
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2284 kcal Average 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 5.9% higher
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1.53 Average 5.6% lower
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FFMI (?)
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20.7 Average 2% higher
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20.3 Average 1.9% lower
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Lean Mass
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63.5 kg 140 lbs 1.5 kg 3 lbs heavier |
62 kg 137 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 8.9% higher
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48.4 cm 19 inches 8.2% lower
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Waist Span
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32.6 cm 13 inches 2.8% higher
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31.7 cm 12 inches 2.8% lower
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Fat Mass
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12.5 kg 28 lbs 0.5 kg 1 lbs lighter |
13 kg 29 lbs 0.5 kg 1 lbs heavier |
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Age
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20
32y younger
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52
32y older
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