Sept 2016
By ABuonomo, ID: 55977etv |
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After week 1
By Fmeson, ID: r0ojf154 |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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88 kg 194 lbs 8 kg 18 lbs heavier |
80 kg 176 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.9% Healthy 5.3% higher
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15.1% Healthy 5% lower
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Muscle Index
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5.4 Swole-ish 17.4% swoler
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4.6 14.8% less swole
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Sexy Index
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6.9 4.5% sexier
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6.6 4.3% less sexy
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BMI
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24.9 Average 8.8% higher
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22.9 Average 8.1% lower
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Daily Calorie Needs (?)
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2680 kcal High 8.1% higher
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2479 kcal High 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.4% higher
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1.48 Average 1.3% lower
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FFMI (?)
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20.9 Average 7.7% higher
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19.4 Average 7.2% lower
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Lean Mass
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74 kg 163 lbs 6.1 kg 13 lbs heavier |
67.9 kg 150 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 2.9% higher
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47.9 cm 19 inches 2.8% lower
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Waist Span
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32.9 cm 13 inches 1.5% higher
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32.4 cm 13 inches 1.5% lower
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Fat Mass
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14 kg 31 lbs 1.9 kg 4 lbs heavier |
12.1 kg 27 lbs 1.9 kg 4 lbs lighter |
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Age
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32
7y older
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25
7y younger
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