Cutting day 1
By Christine, ID: 8pqcxf83 |
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Height
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173 cm 5'8" 9 cm 4 inches taller |
164 cm 5'5" 9 cm 4 inches shorter |
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Weight
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78 kg 172 lbs 13 kg 29 lbs heavier |
65 kg 143 lbs 13 kg 29 lbs lighter |
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Body Fat %
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28.3% Healthy 1.7% lower
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28.8% Chubby 1.8% higher
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Muscle Index
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1.4 75% swoler
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0.8 42.9% less swole
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Sexy Index
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6.1 8.9% sexier
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5.9 8.2% less sexy
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BMI
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26.1 High 7.8% higher
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24.2 Average 7.3% lower
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Daily Calorie Needs (?)
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2082 kcal Average 18% higher
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1764 kcal Very Low 15.3% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 6.5% higher
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1.39 Low 6.1% lower
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Waist-to-Hips Width Ratio
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0.65
14.5% lower
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0.76
16.9% higher
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FFMI (?)
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18.7 Average 8.7% higher
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17.2 Low 8% lower
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Lean Mass
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55.9 kg 123 lbs 9.6 kg 21 lbs heavier |
46.3 kg 102 lbs 9.6 kg 21 lbs lighter |
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Shoulders Span
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37.7 cm 15 inches 4.3% lower
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39.4 cm 16 inches 4.5% higher
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Waist Span
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25.4 cm 10 inches 10.2% lower
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28.3 cm 11 inches 11.4% higher
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Fat Mass
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22.1 kg 49 lbs 3.4 kg 7 lbs heavier |
18.7 kg 41 lbs 3.4 kg 7 lbs lighter |
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Age
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27
9y younger
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36
9y older
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