dietinf. 1000 cal deficit. been going on for a month, only hit gym 3-4 times
By 289186, ID: 58b2urte |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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105 kg 231 lbs 6 kg 13 lbs heavier |
99 kg 218 lbs 6 kg 13 lbs lighter |
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Body Fat %
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20.9% Chubby 1% higher
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20.7% Chubby 1% lower
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Muscle Index
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5.6 Swole-ish 9.8% swoler
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5.1 Swole-ish 8.9% less swole
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Sexy Index
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4.8 6.7% sexier
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4.4 6.3% less sexy
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BMI
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31.4 Very High 4.9% higher
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29.9 High 4.7% lower
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Daily Calorie Needs (?)
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2979 kcal Big Appetite 5.3% higher
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2828 kcal High 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 7.5% higher
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1.47 Average 7% lower
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FFMI (?)
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24.8 Very High 4.6% higher
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23.7 High 4.4% lower
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Lean Mass
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83.1 kg 183 lbs 4.6 kg 10 lbs heavier |
78.5 kg 173 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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55 cm 22 inches 3.8% higher
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53 cm 21 inches 3.6% lower
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Waist Span
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34.9 cm 14 inches 3.3% lower
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36.1 cm 14 inches 3.4% higher
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Fat Mass
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21.9 kg 48 lbs 1.4 kg 3 lbs heavier |
20.5 kg 45 lbs 1.4 kg 3 lbs lighter |
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Age
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18
17y younger
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35
17y older
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