Before
By Christian, ID: 5982e9h8 |
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Height
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205 cm 6'9" 25 cm 10 inches taller |
180 cm 5'11" 25 cm 10 inches shorter |
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Weight
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114 kg 251 lbs 24 kg 53 lbs heavier |
90 kg 198 lbs 24 kg 53 lbs lighter |
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Body Fat %
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17.6% Healthy 4.3% lower
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18.4% Chubby 4.5% higher
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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5.2 18.8% less sexy
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6.6 23.1% sexier
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BMI
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27.1 High 2.3% lower
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27.8 High 2.4% higher
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Daily Calorie Needs (?)
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3338 kcal Gargantuan 20.6% higher
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2767 kcal High 17.1% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% higher
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1.63 High 0.6% lower
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FFMI (?)
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22.4 High 1.3% lower
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22.7 High 1.3% higher
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Lean Mass
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93.9 kg 207 lbs 20.5 kg 45 lbs heavier |
73.4 kg 162 lbs 20.5 kg 45 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 1.2% higher
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52 cm 20 inches 1.1% lower
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Waist Span
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32.1 cm 13 inches 0.9% higher
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31.8 cm 13 inches 0.9% lower
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Fat Mass
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20.1 kg 44 lbs 3.5 kg 8 lbs heavier |
16.6 kg 37 lbs 3.5 kg 8 lbs lighter |
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Age
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18
24y younger
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42
24y older
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