Getting beach ready
By Anonymous, ID: 58jj3na7 |
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Height
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163 cm 5'4" 1 cm 0 inches shorter |
164 cm 5'5" 1 cm 0 inches taller |
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Weight
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58 kg 128 lbs 4 kg 9 lbs lighter |
62 kg 137 lbs 4 kg 9 lbs heavier |
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Body Fat %
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28.5% Healthy 4% lower
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29.7% Chubby 4.2% higher
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Muscle Index
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0.2 33.3% less swole
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0.3 50% swoler
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Sexy Index
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6.5 37% sexier
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4.6 27% less sexy
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BMI
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21.8 Average 5.3% lower
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23.1 Average 5.6% higher
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Daily Calorie Needs (?)
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1605 kcal Very Low 4.2% lower
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1675 kcal Very Low 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 6% lower
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1.50 Average 6.4% higher
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Waist-to-Hips Width Ratio
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0.72
4.3% higher
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0.69
4.2% lower
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FFMI (?)
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15.6 Low 3.7% lower
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16.2 Low 3.8% higher
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Lean Mass
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41.5 kg 91 lbs 2.1 kg 5 lbs lighter |
43.6 kg 96 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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37.1 cm 15 inches 1.3% lower
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37.6 cm 15 inches 1.3% higher
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Waist Span
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26.3 cm 10 inches 5.2% higher
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25 cm 10 inches 4.9% lower
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Fat Mass
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16.5 kg 36 lbs 1.9 kg 4 lbs lighter |
18.4 kg 41 lbs 1.9 kg 4 lbs heavier |
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Age
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35
4y older
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31
4y younger
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