2.3 month cut
By Sivert, ID: 5b2uz6l3 |
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Nov 1 2017
By mdcv, ID: 64ntxbvu |
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Height
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182 cm 5'12" 7 cm 3 inches taller |
175 cm 5'9" 7 cm 3 inches shorter |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.5% Fit 11.2% lower
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15.2% Healthy 12.6% higher
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Muscle Index
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5.5 Swole-ish 12.7% less swole
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6.3 Swole-ish 14.5% swoler
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Sexy Index
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7.7 Sexy 4.1% sexier
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7.4 Sexy 3.9% less sexy
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BMI
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23.3 Average 8.7% lower
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25.5 High 9.5% higher
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Daily Calorie Needs (?)
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2435 kcal High 0.6% higher
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2420 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High |
1.64 Very High |
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FFMI (?)
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20.1 Average 6.9% lower
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21.6 Above Average 7.5% higher
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Lean Mass
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66.6 kg 147 lbs 0.5 kg 1 lbs heavier |
66.1 kg 146 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 0.6% higher
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53 cm 21 inches 0.6% lower
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Waist Span
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32.5 cm 13 inches 0.3% higher
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32.4 cm 13 inches 0.3% lower
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Fat Mass
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10.4 kg 23 lbs 1.5 kg 3 lbs lighter |
11.9 kg 26 lbs 1.5 kg 3 lbs heavier |
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Age
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18
10y younger
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28
10y older
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