At 75KG after a month
By Anonymous, ID: 5d025277 |
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Just starting point
By mogerman12, ID: cujzv5r8 |
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Height
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191 cm 6'3" 8 cm 3 inches taller |
183 cm 6'0" 8 cm 3 inches shorter |
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Weight
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75 kg 165 lbs 7 kg 15 lbs heavier |
68 kg 150 lbs 7 kg 15 lbs lighter |
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Body Fat %
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11.9% Skinny 4.8% lower
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12.5% Skinny 5% higher
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Muscle Index
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4.3 4.9% swoler
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4.1 4.7% less swole
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Sexy Index
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7.7 Sexy 10% sexier
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7 Sexy 9.1% less sexy
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BMI
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20.6 Low 1.2% higher
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20.3 Low 1.2% lower
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Daily Calorie Needs (?)
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2418 kcal High 9.9% higher
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2201 kcal Average 9% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average |
1.46 Average |
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FFMI (?)
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18.1 Average 1.7% higher
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17.8 Average 1.7% lower
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Lean Mass
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66.1 kg 146 lbs 6.6 kg 15 lbs heavier |
59.5 kg 131 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 6.1% higher
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49.1 cm 19 inches 5.8% lower
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Waist Span
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35.6 cm 14 inches 5.6% higher
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33.7 cm 13 inches 5.3% lower
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Fat Mass
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8.9 kg 20 lbs 0.4 kg 1 lbs heavier |
8.5 kg 19 lbs 0.4 kg 1 lbs lighter |
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Age
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18
21y younger
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39
21y older
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