JAN 2017 end
By Joris, ID: 5d71e2f0 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
||||||||||
Weight
|
69 kg 152 lbs 10 kg 22 lbs lighter |
79 kg 174 lbs 10 kg 22 lbs heavier |
||||||||||
Body Fat %
|
12.2% Fit 18.7% lower
|
15% Healthy 23% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 2% swoler
|
5.1 Swole-ish 1.9% less swole
|
||||||||||
Sexy Index
|
7.7 Sexy 13.2% sexier
|
7.2 Sexy 11.7% less sexy
|
||||||||||
BMI
|
21.8 Average 7.7% lower
|
23.6 Average 8.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2236 kcal Average 8.8% lower
|
2453 kcal High 9.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 7% lower
|
1.58 High 7.5% higher
|
||||||||||
FFMI (?)
|
19.1 Average 5% lower
|
20.1 Average 5.2% higher
|
||||||||||
Lean Mass
|
60.6 kg 134 lbs 6.6 kg 15 lbs lighter |
67.2 kg 148 lbs 6.6 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
46 cm 18 inches 13% lower
|
52.9 cm 21 inches 15% higher
|
||||||||||
Waist Span
|
31.3 cm 12 inches 6.6% lower
|
33.5 cm 13 inches 7% higher
|
||||||||||
Fat Mass
|
8.4 kg 19 lbs 3.5 kg 8 lbs lighter |
11.9 kg 26 lbs 3.5 kg 8 lbs heavier |
||||||||||
Age
|
31
21y older
|
10
21y younger
|