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JAN 2017 end
By Joris, ID: 5d71e2f0
Picture 1
Age:31
Height:178 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:12.2%
BMI:21.8
Muscle Index:5.2
Sexy Index:7.7
Body Type:
Regular
Fit
Sexy
Mango
VS.
Dec beginning
By Joris, ID: t9n5j428
Picture 1
Age:31
Height:178 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:13.1%
BMI:21.5
Muscle Index:4.7
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Mango
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JAN 2017 end Picture 1
Dec beginning Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
69 kg
152 lbs
1 kg
2 lbs
heavier
68 kg
150 lbs
1 kg
2 lbs
lighter
Body Fat %
12.2%
Fit
6.9%  lower
13.1%
Fit
7.4%  higher
Muscle Index
5.2
Swole-ish
10.6%  swoler
4.7
9.6%  less swole
Sexy Index
7.7
Sexy
2.7% sexier
7.5
Sexy
2.6%   less sexy
BMI
21.8
Average
1.5%  higher
21.5
Average
1.5%  lower
Daily Calorie Needs  (?)
2236 kcal
Average
2.2%  higher
2187 kcal
Average
2.2%  lower
Shoulders-to-Waist Width Ratio
1.47
Average
0.7%  lower
1.48
Average
0.7%  higher
FFMI (?)
19.1
Average
2.1%  higher
18.7
Average
2.1%  lower
Lean Mass
60.6 kg
134 lbs
1.5 kg
3 lbs
heavier
59.1 kg
130 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
46 cm
18 inches
1.5%  higher
45.3 cm
18 inches
1.5%  lower
Waist Span
31.3 cm
12 inches
2.3%  higher
30.6 cm
12 inches
2.2%  lower
Fat Mass
8.4 kg
19 lbs
0.5 kg
1 lbs
lighter
8.9 kg
20 lbs
0.5 kg
1 lbs
heavier
Age
31
31

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