4 semanas hipertrofia
By Raiden, ID: 5f89q2ia |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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79 kg 174 lbs 9 kg 20 lbs lighter |
88 kg 194 lbs 9 kg 20 lbs heavier |
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Body Fat %
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18.5% Chubby 1.1% lower
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18.7% Chubby 1.1% higher
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Muscle Index
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4.6 8% less swole
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5 Swole-ish 8.7% swoler
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Sexy Index
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3.9 41.8% less sexy
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7 Sexy 71.8% sexier
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BMI
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25.8 High 5% lower
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27.2 High 5.3% higher
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Daily Calorie Needs (?)
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2456 kcal High 5.5% lower
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2598 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 14% lower
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1.57 Average 16.3% higher
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FFMI (?)
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21 Above Average 5% lower
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22.1 High 5.2% higher
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Lean Mass
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64.4 kg 142 lbs 7.1 kg 16 lbs lighter |
71.5 kg 158 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 7.8% lower
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54.1 cm 21 inches 8.4% higher
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Waist Span
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37.1 cm 15 inches 7.5% higher
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34.5 cm 14 inches 7% lower
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Fat Mass
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14.6 kg 32 lbs 1.9 kg 4 lbs lighter |
16.5 kg 36 lbs 1.9 kg 4 lbs heavier |
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Age
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19
3y younger
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22
3y older
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