maintenance
By Anonymous, ID: 5glt922f |
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Lau October 2017
By Lau, ID: 441hoo94 |
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Height
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170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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25.8% Healthy 9.3% higher
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23.6% Fit 8.5% lower
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Muscle Index
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0.9 |
0.9 |
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Sexy Index
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8.4 Sexy 5.7% less sexy
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8.4 Sexy 6% sexier
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BMI
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22.2 Average 5.5% higher
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21 Low 5.2% lower
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Daily Calorie Needs (?)
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1804 kcal Very Low 7.5% lower
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1951 kcal Low 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 6.5% higher
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1.38 Low 6.1% lower
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Waist-to-Hips Width Ratio
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0.7
15.7% lower
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0.83
18.6% higher
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FFMI (?)
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16.4 Low 2.5% higher
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16 Low 2.4% lower
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Lean Mass
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47.5 kg 105 lbs 4.5 kg 10 lbs lighter |
52 kg 115 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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39 cm 15 inches 7.4% lower
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42.1 cm 17 inches 7.9% higher
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Waist Span
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26.6 cm 10 inches 13.1% lower
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30.6 cm 12 inches 15% higher
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Fat Mass
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16.5 kg 36 lbs 0.5 kg 1 lbs heavier |
16 kg 35 lbs 0.5 kg 1 lbs lighter |
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Age
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23
7y younger
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30
7y older
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