maintenance
By Anonymous, ID: 5glt922f |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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25.8% Healthy 1.1% lower
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26.1% Healthy 1.2% higher
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Muscle Index
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0.9 12.5% swoler
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0.8 11.1% less swole
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Sexy Index
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8.4 Sexy 16.9% sexier
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7.6 Sexy 14.5% less sexy
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BMI
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22.2 Average 0.2% lower
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22.2 Average 0.2% higher
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Daily Calorie Needs (?)
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1804 kcal Very Low 4.8% lower
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1895 kcal Low 5% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.8% lower
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1.56 Average 6.1% higher
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Waist-to-Hips Width Ratio
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0.7
6.1% higher
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0.66
5.7% lower
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FFMI (?)
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16.4 Low |
16.4 Low |
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Lean Mass
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47.5 kg 105 lbs 2.8 kg 6 lbs lighter |
50.3 kg 111 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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39 cm 15 inches 1.6% higher
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38.4 cm 15 inches 1.5% lower
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Waist Span
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26.6 cm 10 inches 8.1% higher
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24.6 cm 10 inches 7.5% lower
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Fat Mass
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16.5 kg 36 lbs 1.2 kg 3 lbs lighter |
17.7 kg 39 lbs 1.2 kg 3 lbs heavier |
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Age
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23
7y younger
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30
7y older
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