maintenance
By Anonymous, ID: 5glt922f |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 1 kg 2 lbs heavier |
63 kg 139 lbs 1 kg 2 lbs lighter |
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Body Fat %
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25.8% Healthy 0.8% higher
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25.6% Healthy 0.8% lower
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Muscle Index
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0.9 10% less swole
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1 11.1% swoler
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Sexy Index
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8.4 Sexy |
6.9 |
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BMI
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22.2 Average 0.8% lower
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22.3 Average 0.8% higher
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Daily Calorie Needs (?)
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1804 kcal Very Low 1.2% higher
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1783 kcal Very Low 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 11.4% higher
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1.32 Low 10.2% lower
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Waist-to-Hips Width Ratio
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0.7
7.9% lower
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0.76
8.6% higher
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FFMI (?)
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16.4 Low 1.2% lower
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16.6 Low 1.2% higher
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Lean Mass
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47.5 kg 105 lbs 0.6 kg 1 lbs heavier |
46.9 kg 103 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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39 cm 15 inches 6.3% higher
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36.7 cm 14 inches 5.9% lower
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Waist Span
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26.6 cm 10 inches 4.7% lower
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27.9 cm 11 inches 4.9% higher
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Fat Mass
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16.5 kg 36 lbs 0.4 kg 1 lbs heavier |
16.1 kg 35 lbs 0.4 kg 1 lbs lighter |
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Age
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23
6y younger
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29
6y older
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