maintenance
By Anonymous, ID: 5glt922f |
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Height
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170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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25.8% Healthy 6.6% higher
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24.2% Fit 6.2% lower
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Muscle Index
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0.9 |
0.9 |
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Sexy Index
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8.4 Sexy |
8.2 Sexy |
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BMI
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22.2 Average 4.4% higher
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21.2 Average 4.2% lower
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Daily Calorie Needs (?)
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1804 kcal Very Low 6.9% lower
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1938 kcal Low 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.2% lower
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1.55 Average 5.4% higher
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Waist-to-Hips Width Ratio
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0.7
5.4% lower
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0.74
5.7% higher
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FFMI (?)
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16.4 Low 1.9% higher
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16.1 Low 1.8% lower
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Lean Mass
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47.5 kg 105 lbs 4 kg 9 lbs lighter |
51.5 kg 114 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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39 cm 15 inches 11.2% lower
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43.9 cm 17 inches 12.6% higher
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Waist Span
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26.6 cm 10 inches 6% lower
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28.3 cm 11 inches 6.4% higher
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Fat Mass
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16.5 kg 36 lbs |
16.5 kg 36 lbs |
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Age
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23
4y older
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19
4y younger
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