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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
Doades July 2015
By Civeng, ID: 43qrjbh9
Picture 1
Age:39
Height:170 cm  ·  5'7"
Weight:71 kg  ·  157 lbs
Body Fat %:16.7%
BMI:24.6
Muscle Index:5.1
Sexy Index:5.1
Body Type:
Regular
Healthy
Mango
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12 Week Cut Picture 1
Doades July 2015 Picture 1
Height
166 cm
5'5"
4 cm
2 inches
shorter
170 cm
5'7"
4 cm
2 inches
taller
Weight
68 kg
150 lbs
3 kg
7 lbs
lighter
71 kg
157 lbs
3 kg
7 lbs
heavier
Body Fat %
16.2%
Healthy
3%  lower
16.7%
Healthy
3.1%  higher
Muscle Index
5.5
Swole-ish
7.8%  swoler
5.1
Swole-ish
7.3%  less swole
Sexy Index
6.5
25% sexier
5.1
20%   less sexy
BMI
24.7
Average
0.4%  higher
24.6
Average
0.4%  lower
Daily Calorie Needs  (?)
2117 kcal
Average
3.3%  lower
2189 kcal
Average
3.4%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
16.2%  higher
1.42
Average
13.9%  lower
FFMI (?)
20.7
Average
1%  higher
20.5
Average
1%  lower
Lean Mass
57 kg
126 lbs
2.1 kg
5 lbs
lighter
59.1 kg
130 lbs
2.1 kg
5 lbs
heavier
Shoulders Span
46.6 cm
18 inches
12.6%  higher
41.4 cm
16 inches
11.2%  lower
Waist Span
28.3 cm
11 inches
3.1%  lower
29.2 cm
11 inches
3.2%  higher
Fat Mass
11 kg
24 lbs
0.9 kg
2 lbs
lighter
11.9 kg
26 lbs
0.9 kg
2 lbs
heavier
Age
33
6y younger
39
6y older

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