Terkovich June Update
By Abel, ID: 5ke321hq |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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82 kg 181 lbs 9 kg 20 lbs heavier |
73 kg 161 lbs 9 kg 20 lbs lighter |
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Body Fat %
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11.5% Fit 12.2% lower
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13.1% Fit 13.9% higher
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Muscle Index
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7.7 Swole 40% swoler
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5.5 Swole-ish 28.6% less swole
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Sexy Index
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7.9 Sexy 3.9% sexier
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7 Sexy 3.8% less sexy
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BMI
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25.3 High 11.1% higher
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22.8 Average 10% lower
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Daily Calorie Needs (?)
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2632 kcal High 12.9% higher
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2331 kcal High 11.4% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 12% higher
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1.58 High 10.7% lower
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FFMI (?)
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22.4 High 13.1% higher
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19.8 Average 11.6% lower
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Lean Mass
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72.6 kg 160 lbs 9.2 kg 20 lbs heavier |
63.4 kg 140 lbs 9.2 kg 20 lbs lighter |
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Shoulders Span
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57.3 cm 23 inches 7.3% higher
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53.4 cm 21 inches 6.8% lower
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Waist Span
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32.3 cm 13 inches 4.2% lower
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33.7 cm 13 inches 4.3% higher
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Fat Mass
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9.4 kg 21 lbs 0.2 kg 0 lbs lighter |
9.6 kg 21 lbs 0.2 kg 0 lbs heavier |
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Age
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20
18y younger
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38
18y older
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